Abs Guide - health
1)Diet Diet is so far the most vital factor in looking "ripped." In order to show off muscles you've to get rid of the layer of fat on top of them. So if you are over-consuming or eating foods high in fat and calories, how are you going to get rid of that layer !? The important thing is to eat 4-6 small meals per day in oder to boost your metabolism and shed fat easily. The much stronger your metabolism, much energy you can gain, much workout you can do :) 2) Strength Training The more muscle on your body, the more calories you burn just sitting around. This is because muscles require more energy to maintain from the body than fat. Developing a good amount of muscles is essential so a overall fitness plan is recommended 3)Cardio For your type, this is least important as you are already skinny and probably don't put on muscle/fat very easily. This should be used sparingly (maybe 2 hours a week) in order to get rid of that last bit of fat. As far as abs go,...